Nutrition Facts For Subway Chicken & Bacon Ranch Protein Bowl 

You all have come across the tastiest and healthiest subway protein bowls but very few are aware of the fact that subway has recently launched a new Subway Chicken Bacon Ranch Protein Bowl. In this article, we are going to cover the nutrition facts as well as the Weight Watchers points for a Subway Chicken Bacon Ranch Protein Bowl from Subway’s Sandwiches section. You can yourself go and try it out, but we would recommend you to check out nutritional varieties and factors first as we would not want your effort of visiting or ordering Subway protein bowl to go into vain. 

Subway Chicken Bacon Ranch Protein Bowl Calories

As far as the calorie information of the subway protein bowl is concerned, there are approximately 600 calories present within a Subway Chicken Bacon Ranch Protein Bowl. Most of those calories happen to come from protein (34%) and fat (58%). However, this bowl also serves some other nutritional factors as well. If you want to know more about the nutritional and allergy requirements of this subway protein bowl, we have covered everything in the sections below. Read on to know. 

Nutrition Facts For Serving Size 1 bowl

Subway protein bowl comes with a lot of nutritional factors that are quite healthy for your body. If you are looking forward to having a healthy and tasty meal at the end of the day, you can feel free to try this bowl. 

  • Calories: 600
  • Calories From Fat: 360

Amount Per Serving % Daily Value

  • Total Fat: 40g – 62%
  • Saturated Fat: 13g – 65%
  • Trans Fat: 1g  
  • Cholesterol: 175mg – 58%
  • Sodium: 1450mg – 60%
  • Total Carbohydrates: 12g – 4%
  • Dietary Fiber: 3g – 12%
  • Sugars: 8g  
  • Protein: 52g – 104%
  • Vitamin A: 70%
  • Vitamin C: 50%
  • Calcium: 20%
  • Iron: 15%

All percent of the daily value of the subway chicken bacon ranch protein bowl figures is based on a 2,000-calorie diet. 

Subway Chicken & Bacon Ranch Protein Bowl Allergens

Here is some more information on what the subway chicken bacon ranch protein bowl contains and does not contain. Take a look below:


  • egg
  • milk
  • nitrates
  • soy

Does Not Contain

  • gluten
  • wheat
  • Unknown
  • fish
  • glutamates
  • MSG
  • mustard
  • peanuts
  • seeds
  • sesame
  • shellfish
  • sulfites
  • tree nuts

Allergy Information

As far as the allergy information of subway protein bowl is concerned, you need to know that it contains egg, milk, nitrates, and soy. Apart from that, it is also essential to note down that a Subway Chicken Bacon Ranch Protein Bowl absolutely does not contain any kind of gluten or wheat.

Weight Watchers Points

An essential part of the Weight Watchers program refers to SmartPoints in Subway — It values something that applies to food. Depending on your overall goals, personal assessment, gender, and present height and weight, you need to aim to keep the number of points that you eat every day under a particular limit for a subway protein bowl. Finally, your number is going to be individualized according to your situation. 

  • Weight Watchers Freestyle Points: 16
  • Weight Watchers SmartPoints: 18
  • Weight Watchers PointsPlus: 16

Subway Chicken & Bacon Ranch Protein Bowl Ingredients

There are a few ingredients used for making the subway protein bowl and we are all going to highlight them below. Before you seek the preparation of subway protein bowl online, feel free to check the gallery information above as you may be allergic to particular ingredients. Here are the ingredients needed to prepare this bowl:

  • Chicken strips
  • Bacon
  • Ranch dressing
  • Lettuce
  • Tomato
  • Cucumber

Are you looking forward to having your subway protein bowl soon? Wait no more, read our article, and visit your nearest subway store right away. You can also order online if you want to have the protein bowl in the comfort of your home. 

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